• Read and study the Bible.
• Pray continually.
• Get busy — stewing in your own juice doesn’t help.
• Exercise regularly — strength training and cardio.
• Exercise both mind and body — learn something new.
• Eat right — proper nutrition and supplements.
• Get plenty of sleep and recovery time.
• Have some fun — it’s OK to enjoy life.
• Spend time with positive people who love you.
• Stay away from negative people who tear you down.
• Focus on the tasks of the day.

Remember:
The past is history.
Tomorrow is a mystery.
Today is a gift — that’s why it’s called the present.